The Power of Laughter

DAILY READING

Philippians 1:1-6

Laughter is a gift from God.

Our medical experts exalt the virtues of laughter. People who have a minimum of three good laughs a day are healthier, have greater oxygen flow through their bodies, build stronger immunity systems, sleep better, and have less stress. Even people who force a good laugh receive these benefits.

Just a smile (even a forced smile) on a face produces positive physiological results, especially the ability to relax. Plus, a smile uses fewer muscles than a frown.

Research shows that healthy humor strengthens the worship of God, our relationships, and the workplace.

Add to laughter and smiles, knowing that God has our back (a strong relationship) produces even greater health.

Later in chapter four of this letter of joy, Paul talks about being content, even in distress, and affirms that he can do all things through Christ who strengthens him (Philippians 4).

So, laugh, have fun, smile, and put your total faith in Jesus Christ above all. He’s got us! 

QUESTIONS FOR THE FIELD

• Take time to smile throughout the day.
• Take time to laugh.

FAMILY FIELD TALK

• Take turns to share some funny memories.
• Discuss how laughing makes everyone feel better.

PRAYER GUIDE

Dear most loving and gracious God, thank you for our lives. Thank you for the ability to smile and to enable others to smile. Thank you for the gift of laughter. Please help us grow in smiles and laughter as we grow in your joy. In your gracious name, I humbly ask. Amen.

WRITE FOR THE FIELD GUIDE

Are you inspired by the Daily Field Guide devotions each week? You can inspire others in the congregation with your reflections on God’s word by becoming a Field Guide author! Contact Jason Alteri at jalteri@bumc.net to learn more.