October 27 – Eight Common Yoga Poses for Any Day Practice

October 27, 9-10 a.m.

Study and practice proper alignment and modifications of warrior, triangle, and downward-facing dog variations. Yoga mat recommended. Two yoga blocks suggested.

About the Teacher:

Leslie Young retired a year ago from a long career in healthcare and social work.  She has practiced yoga for over 30 years and became a certified yoga instructor two years ago.  She has two daughters and two grandchildren.  Sewing and gardening are among the many activities that keep her busy.  She has taught yoga at the women’s retreat, “Breathing Space,” for the past two years.  Leslie is a member of the Crossroads Sunday School Class at Brentwood United Methodist Church.

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